![]() ![]() While shopping for canned beans in the supermarket or online, you might notice another style of bean that looks vastly different: refried beans. What’s the Difference Between Black Beans and Refried Beans? And now that you know how to cook canned black beans, you can enjoy the taste whenever the craving strikes. You can mash them, add some cheese and sour cream, and create a tasty black bean dip.Ī can of organic black beans can be used in just about any way you can imagine, so don’t be afraid to try out a new recipe or substitute black beans in a classic family dish. Try layering them in a Mexican lasagna, wrap them up in a tortilla for a burrito, add them to a salad, or use them as a base for tacos. They are often used as a key ingredient in more elaborate dishes. Of course, black beans don’t need to be consumed as a standalone meal. Serve and enjoy your superbly seasoned dish!.Lower the heat and allow the beans to simmer for about 15 minutes, occasionally stirring the mixture.After three minutes, mix in the canned beans, along with bay leaf, cumin, oregano, red wine vinegar, salt, and black pepper.Add chopped onion, garlic, scallions, red pepper and fresh cilantro to the pot (before the beans!) and let them sauté.Using the stovetop method, add olive oil or another cooking oil to a pot and set the heat to medium.These seasoned black beans take a little more preparation than the simple methods mentioned above, but the superior taste makes it well worth the extra effort. If you want to take your meal to the next level, one great recipe to try is Cuban-style black beans. What can you do with a bowl of piping hot black beans? You can serve them as is or build them into your main dish. Step Your Game Up with These Black Bean Recipe Ideas Similar to stovetop recipe, feel free to add freshly chopped onion, cilantro, or lime juice to enhance the flavor. Remove from microwave and serve immediately. Stir and repeat until beans reach the desired temperature and consistency.ĥ. Place in microwave and cook for 30 seconds (or however long the instructions on the can state).Ĥ. Stir in onion powder, garlic, cumin, or other desired seasonings (you can also do this after they’re finished cooking if you prefer).ģ. Open the can of beans, rinse them well and pour into a microwave-safe bowl.Ģ. How to Cook Canned Black Beans in the Microwaveġ. Continue to stir and heat black beans until they reach the desired temperature and consistency.Ħ. If you want to go the extra mile, consider adding chopped onion or bell pepper, cilantro, or fresh lime juice to the beans as they simmer.ĥ. Other spices that go well with this dish include black pepper and cumin. Season the beans with garlic, onion powder, and salt to taste. Pour the beans directly into the pot and allow it to simmer, stirring occasionally.Ĥ. The liquid inside of the can typically contains a lot of starch and salt that will translate to your dish if not washed.ģ. Open the can of beans and rinse them well. Add a bit of cooking oil (such as olive oil) and set the stove to low or medium heat.Ģ. How to Cook Canned Black Beans on the Stoveġ. With this simple and easy recipe, your dinner just got a whole lot tastier. But they don’t do any good when they’re stuck in a can! If you don’t know how to cook canned black beans, just follow our preparation and cooking tips. How to Cook Canned Black Beans: Two Easy Methodsīlack beans taste great and can have positive effects on our overall health. Let’s be honest, most of us don’t have the time or patience (not to mention the kitchen skills) to cook dried beans, and that’s why the canned black beans are the perfect alternative. While some culinary enthusiasts prefer dried beans, you must soak them for an extended period of time before they can be cooked. Generally speaking, you can purchase dried beans or canned beans online from your local grocery store. Black beans are plant seeds suitable for human consumption, which is great because they’re super rich in nutrients, including protein, fibers and oodles of vitamins. They’re also known as turtle beans because they have a tough and shell-like exterior. What Are Black Beans?īlack beans are tasty little morsels that belong to the legumes family. In this article, we’ll show how to cook canned black beans in two easy ways, and also provide some inspiration with delicious recipe ideas. Whether it’s an integral part of your main dish or playing the supporting role of a side dish, black beans can be delicious and nutritious when properly prepared. This affordable and versatile food can find a place at nearly every dinner table, no matter the cuisine being served. Do you know how to cook canned black beans?
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